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strong{font-family:Inter,sans-serif;font-size:1rem;font-weight:650;letter-spacing:-.005em;color:var(--ink)}.LongevityPage_trustItem__UuuGe span{font-size:.9rem;line-height:1.55;color:var(--muted)}.LongevityPage_gridSection__PY3uR{padding:clamp(3.5rem,7vw,6rem) clamp(1.25rem,6vw,7rem);background:var(--cream);border-top:1px solid var(--rule-soft)}.LongevityPage_sectionHead__5SL6N{max-width:880px;margin:0 auto clamp(2.5rem,5vw,4rem)}.LongevityPage_routineHead__QyqUf h2,.LongevityPage_sectionHead__5SL6N h2{margin:0 0 1rem;font-family:Fraunces,Georgia,serif;font-size:clamp(2rem,4.4vw,3.6rem);line-height:1.04;letter-spacing:-.02em;font-weight:500}.LongevityPage_routineHead__QyqUf h2 em,.LongevityPage_sectionHead__5SL6N h2 em{color:var(--mint-deep);font-style:italic}.LongevityPage_sectionSub__aLGHd{color:var(--muted);line-height:1.7;font-size:1.05rem;max-width:620px;margin:0}.LongevityPage_grid__dNxPR{max-width:1320px;margin:0 auto;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2.5rem 2rem}.LongevityPage_card__UPxGF{text-decoration:none;color:var(--ink);display:flex;flex-direction:column}.LongevityPage_imageTile__OqmVX{position:relative;aspect-ratio:1/1;border-radius:0;background:#0c5847;border:1px solid var(--rule-soft);display:grid;place-items:center;overflow:hidden;transition:background .22s ease}.LongevityPage_card__UPxGF:hover .LongevityPage_imageTile__OqmVX{background:#0a4d3e}.LongevityPage_img__b_GuV{width:100%;height:100%;object-fit:cover;display:block}.LongevityPage_flagBadge__y0ZfX{position:absolute;top:.7rem;left:.7rem;display:inline-flex;align-items:center;border-radius:999px;padding:.38rem .7rem;background:var(--lav-soft);border:1px solid var(--rule-soft);color:var(--mint-deep);font-size:.6rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.LongevityPage_copy__p5oc6{padding:1.1rem 0 0;display:grid;gap:.3rem}.LongevityPage_copy__p5oc6 h3{margin:0;font-family:Fraunces,Georgia,serif;font-size:1.3rem;line-height:1.08;font-weight:600;letter-spacing:-.01em}.LongevityPage_copy__p5oc6 p{margin:0;color:var(--muted);font-size:.92rem;line-height:1.5}.LongevityPage_copy__p5oc6 strong{margin-top:.5rem;color:var(--mint-deep);font-size:.72rem;letter-spacing:.1em;font-weight:600}.LongevityPage_routine__1Rmwh{background:#14110d;color:#f4efe6;padding:clamp(3.5rem,7vw,5.5rem) clamp(1.25rem,6vw,7rem)}.LongevityPage_routineHead__QyqUf{max-width:720px;margin:0 auto 2.8rem}.LongevityPage_routineHead__QyqUf .LongevityPage_kicker__gxICR{color:#38d9b0}.LongevityPage_routineHead__QyqUf .LongevityPage_kicker__gxICR:before{background:#2bd0a6}.LongevityPage_routineHead__QyqUf h2{color:#f6f1e7}.LongevityPage_routineHead__QyqUf h2 em{color:#38d9b0}.LongevityPage_routineGrid__eaC7Q{max-width:980px;margin:0 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p{font-size:.72rem;line-height:1.55;color:var(--muted);margin:0 0 .9rem}@media (max-width:1024px){.LongevityPage_grid__dNxPR{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:760px){.LongevityPage_routineGrid__eaC7Q,.LongevityPage_trust__GbO5A{grid-template-columns:1fr}.LongevityPage_navInner__fVwp4 .t3-nav__center{display:none}}@media (max-width:540px){.LongevityPage_grid__dNxPR{grid-template-columns:repeat(2,minmax(0,1fr));gap:1.6rem 1rem}}